The objective of meditation
The whole objective of meditation and meditation classes and schools is to allow people to concentrate their senses on one particular element. This can be their breathing, their sight or the sounds they hear. Your focus could be on an imaginary point between your eyes at a distance. Breathing should not be controlled. It should be normal. A rosary of beads can be used to count the chanting. It could also be of great help to rein in your mind and help you to concentrate. According to Dr. Joan Borysenko, a mind and body medical specialist, meditation can refer to any activity that focuses the mind on the present. This can refer to any activity that frees a person from the fears of the past or worries of the future.
