Theactblog

Enthusiastic beginners prefer going to the gym everyday, which is not advisable. You should workout only 3times/week and take 2days rest between subsequent workouts. If you are wondering about how to build muscle, then here are some suggestions –

An optimal workout schedule should include 5-10min of warm-up exercises daily which can include walking or jogging, followed by 20-30min of weight lifting exercises for developing muscular strength and endurance such as sit-ups, push-ups, pull-ups, and calisthenics.

This should be followed by 20min of cardio exercises such as walking, jogging, swimming, or skipping to fill your lungs with loads of fresh oxygen to fuel your workouts, followed by 10min of static stretching exercises for improved flexibility of your muscles and cooling down exercises such as slow walking or slow jogging to bring back your heart beat to resting rate and to flush out the toxins and wastes (from the cells) that are produced during a workout session.