Calorie Burning Fun
Belly dancing burns about 250 to 300 calories per hour, so dancing your way through an episode of Shimmy will consume 125 to 150 calories. After twenty-three belly dancing sessions, you will have danced enough to lose weight. Building muscle in your core and midsection is key to reducing the buildup of troublesome belly fat—the most dangerous kind of fat there is.Belly dancing builds the core muscles that surround the spine. Regular belly dancing will whittle your waistline in record time. Check your local cable or satellite listings to see if you get Fit TV in your area, and find out when Shimmy is on. When the time comes, start shimmying and toning your way to fitness with belly dancing.
